GET TO KNOW VORTEX

Vortex Fitness combines exercise with science, nutrition and accountability to help you achieve your individual fitness goals. Our tailored plans incorporate heart rate training in order to more effectively track your fitness needs and progress. Get ready to upgrade your workout and nutrition routine, and become the best version of you!

FEATURES

Stay Up to the Challenge

Our plans are challenging, yet provide you with the necessary support to stay on track.

Full Body Workouts

At Vortex Fitness, our workouts can easily be adapted to match any fitness level. Each stage is designed to be challenging, which allows you to venture out of your comfort zone in order to reach your full potential.

In addition to these standard full-body workouts, we include performance milestones and specialty workouts that are catered specifically to your own fitness level and progress. This approach both optimizes your workouts and helps you get closer to meeting your goals.

HRM & HR Zones

Heart rate zones offer a way to accurately determine your current fitness level, by taking into account a workout’s intensity in relation to your maximum heart rate. This scientific approach allows for a more personalized workout plan that is reflective of your physical ability.

We have fully embraced the power of heart rate training, and offer in-studio TVs that allow you to easily keep track of your heart rate. You can also keep up-to-speed on your progress with daily statistics and reports, which are accessible through our user-friendly app.

Coaching

Our certified coaches are readily available to help you on your fitness journey. Your individualized program includes regular check-ins and consultations to keep you on track. This service allows for a more personal approach to help you meet your unique goals.

Benefits of our coaching include:

  • Fitness workshops to keep you focused
  • Accountability partner to help you achieve your goals
  • Individualized plans that focus on goals, pain points and solutions
  • Regular one-on-one consultations with certified coaches

Equipment & Adaptive Workouts

Our deluxe studio offers access to top-of-the-line equipment.

Some of our newest installations include:

  • Rowers
  • Air Bikes
  • Strider
  • Dumbells
  • Kettlebells
  • Medicine Balls
  • BOSU Balls
  • TRX
  • Ab Dollies
  • Benches

Nutrition

“Abs are made in the kitchen.” Familiar with that expression? We certainly are, and strive to provide resources that touch on every aspect of your health. In addition to the workout plans mentioned above, Vortex Fitness provides custom meal plans that fit a wide range of diets, from paleo to vegetarian.

Benefits of our coaching include:

  • Cookbooks written by top dietitions in the area
  • Meal prep for meat eaters, vegetarians, pescatarians and more
  • Regular Q&A nutrition seminars